Health
Want to Have Better Sex? Talk About It.
Every fall semester, I stand at the podium with over 150 college students staring at me and
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Health
If you or your partner is dealing with stress, you both tend to feel the tension.
Sex
Have you ever been curled up with your partner on the couch, felt them playfully move their hand up your thigh, and thought “hubba hubba! yes please!”, while your body responds with “ehhh…no thanks, try again later, pal.”
Sex
If you are in a long-distance relationship, the isolation of quarantine has the ability to make you feel even farther away from your partner.
Sex
If you’re living with your partner during quarantine, I think it’s fair to say that your relationship has changed.
Sex
When people think physical therapy they most often think of athletes and exercise. While this is partly true, as a physical therapist, my education and training was all about function.
Sex
The average woman spends over 6 years of her life on her period. Yet 74% of women report missing sex because of their period.
Health
Proprioception. Sounds sexy, right? It’s actually one of the sexiest things going and you can get it on the yoga mat.
Sex
When it comes to public opinion on shower sex, it’s a wash. For some couples, it’s a hot and steamy way to switch up your sex routine. For others, it seems like more of a hassle than it’s worth.
Sex
Have you ever evaluated yourself, or had your mind wander, in the middle of a sexual encounter? Most people have!
Periods
From mindful meditation to manic meltdowns, we all process and react to our period cycle differently.