Want to Have Better Sex? Talk About It.

Every fall semester, I stand at the podium with over 150 college students staring at me and

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Relationship tension? Massage it out

If you or your partner is dealing with stress, you both tend to feel the tension.


How mental health affects your sex drive

Have you ever been curled up with your partner on the couch, felt them playfully move their hand up your thigh, and thought “hubba hubba! yes please!”, while your body responds with “ehhh…no thanks, try again later, pal.”


Tips for long distance couples during quarantine

If you are in a long-distance relationship, the isolation of quarantine has the ability to make you feel even farther away from your partner.


5 sex positions to try during quarantine

If you’re living with your partner during quarantine, I think it’s fair to say that your relationship has changed.


Pain with sex? Here’s what a physical therapist recommends

When people think physical therapy they most often think of athletes and exercise. While this is partly true, as a physical therapist, my education and training was all about function.


Your guide to period sex

The average woman spends over 6 years of her life on her period. Yet 74% of women report missing sex because of their period.


6 yoga poses to enhance your sex life

Proprioception. Sounds sexy, right? It’s actually one of the sexiest things going and you can get it on the yoga mat.


Your guide to shower sex

When it comes to public opinion on shower sex, it’s a wash. For some couples, it’s a hot and steamy way to switch up your sex routine. For others, it seems like more of a hassle than it’s worth.


Bringing mindfulness into the bedroom

Have you ever evaluated yourself, or had your mind wander, in the middle of a sexual encounter? Most people have!


What your astrology sign means for your period

From mindful meditation to manic meltdowns, we all process and react to our period cycle differently.